Top 3 Morning Sickness Tips You Need to Know!


August 14, 2022

Morning sickness…the first, and often the least favored, sign that you my dear are pregnant! I know, I’ve been there with my own kiddo. Morning sickness is not only just unpleasant, but it’s also uncomfortable and it can drastically impact your day. Nobody wants to wake up, get sick, and then go to work. It’s awful, but there are some morning sickness tips that I think will help you! Don’t worry, we’re digging deeper than the age old “ginger tea” talk. I guarantee these tips are tried, true, and tremendously helpful!


Top 3 Tips for Treating Morning Sickness


  1. Eat Something Before You Get Out of Bed

This is one of the best morning sickness tips out there today. Your body is experiencing heightened sensitivity when you’re pregnant. This means you’re more likely to experience things like motion sickness and nausea when you start moving your body. Something that often helps this is eating something before you get out of bed in the morning. You want to have something in your tummy before you start moving. This will help stabilize your blood sugar levels and give your body something to settle it before the nausea even begins. Your best bet is to eat something bland, like a piece of toast or a biscuit!

As a Northern VA newborn photographer, this is actually a tip I recommend to any mother who schedules an early maternity photoshoot with me. I know that morning sessions can be tough, and some mothers actually experience morning sickness throughout their entire pregnancy (sorry to be the barer of bad news). So, I personally love this tip!


  1. Smell a Pleasant Scent as a Morning Sickness Tip

Just as some scents make you nauseous when you’re pregnant, others will ease nausea and even enhance your mood. Consider giving aromatherapy a try with some essential oils and a diffuser. You will have to go through a little trial and error to figure out which scents work for you, and take it slow! Add one drop at a time to the diffuser. Even if it’s a scent you enjoy, too much of a good thing isn’t always a good thing, especially when you’re pregnant. If you don’t want to spend the money on a diffuser, you can just buy the oils and give them a quick, gentle sniff. If citrusy scents are what suit you, you have the added bonus of being able to just slice open a lime or an orange and give it whiff!

*Quick Tip* Toss a few jars of essential oil in your hospital day delivery bag just in case you feel a little bit sick on the big day!

pregnant mom resting with her feet up to combat morning sickness


  1. Limit Screen Time in the Morning or Reduce the Strength of it

I know. All you want when you feel nauseous is to distract yourself and with today’s technology, there’s so much to do that with. However, scrolling through your phone or tablet can actually make nausea worse due to the visual movements and array of colors and structures on the screen. It sounds made up, but it’s true! One of the best morning sickness tips is to either avoid screens entirely when you’re feeling ill in the morning hours, or to reduce their strength. Reducing the strength means making the font size larger, zooming in to avoid eye strain, reducing or enhancing the brightness pending your personal comfort, and scrolling slowly. It makes a world of difference!

pregnant working mom in striped dress working through morning sickness

Do You Have Any Other Morning Sickness Tips?

I want to briefly mention that there is no hard and fast treatment for morning sickness for every single woman out there. What works for someone else may have the opposite effect on you. That’s simply because all of our bodies are different. So, don’t get frustrated, and keep the Pepto on hand while you test out some methods for yourself and find a combination that works for you!

If you know any morning sickness tips that could help our fellow mamas, leave a comment letting them know! I look forward to hearing your advice. Don’t forget, pregnancy is short lived, make sure to schedule your maternity photoshoot and then your newborn photoshoot with me as your Northern VA newborn photographer!

  1. Nina says:

    I’ve never been pregnant so I can’t relate but all my friends say morning sickness is the hardest part. These sound like easy and great tips!!

  2. Stacey says:

    Ohh these are great tips! I had a little nausea with Michael and definitely think the scented diffuser would of come in handy! Super helpful!

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